And you are not an average! This data serves as a warning: if your BMI is too high, you should take action or seek advice to stay in the right range. But the data is calculated according to an average standard. Adapt your intake and correct your excesses according to your efforts, the weather and the time of year: are you sedentary? sporty? is the weather cold or is there a heatwave? are you attending a festive meal, with family or friends? Make up your plate according to your real needs.īy calculating the ratio between weight and height, it estimates your body weight and gives you an overview. It is between your fridge and the gym that there has to be balance. Consider this result with the other body measures. Your weight varies according to the seasons, times and periods of your life. Weigh yourself preferably in the morning on an empty stomach.
Take action, but don't spend your life fighting against your weight.ĭon't step on the scale every day, otherwise the slightest rise will discourage you. Recognising this is not the same as giving up. Set a positive trend rather than a goal that is too high: you can't go back to the weight you had at 12 years old when you are now 20, or to the weight at 20 when you are now 40. The idea is to not get discouraged in advance. The other body measures will compensate for this frustration by showing your progress more rapidly.
The weight objective is always the first one we set ourselves, but we don't see it going down quickly. Their main utility is to refine the result, to nuance your evolution, to have a finer overview of your corpulence. We recall an ideal weight and we try to recover it, to go back to it. This is the only body measure that we remember exactly: like a sporting achievement. It measures your total body mass in kilos and grams.
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